PLANT BASED DIET MEAL PLAN FOR BEGINNERS: 21-DAY KICKSTART GUIDE!

Thinking about going plant based? The plant based diet meal plan is easier than you may think! It’s a great way to elevate your health and lose weight, and there are tons of amazing recipes you can whip up yourself. The plant based diet is a whole food diet based on eating minimally processed or non-processed foods, as well as the elimination of animal products and refined foods. There’s no calorie counting or portion control; you can eat when you’re hungry and until you’re full. However, if one of your goals is to get to a healthier weight, abstain from the fattier healthy foods like nuts, natural nut butters and avocados. Otherwise, you can go all out! Here’s a kickstart guide to the plant based diet to get you started on the right foot!
Thinking about going plant based? The plant based diet meal plan is easier than you may think! It’s a great way to elevate your health and lose weight, and there are tons of amazing recipes you can whip up yourself. The plant based diet is a whole food diet based on eating minimally processed or non-processed foods, as well as the elimination of animal products and refined foods. There’s no calorie counting or portion control; you can eat when you’re hungry and until you’re full. However, if one of your goals is to get to a healthier weight, abstain from the fattier healthy foods like nuts, natural nut butters and avocados. Otherwise, you can go all out! Here’s a kickstart guide to the plant based diet to get you started on the right foot!


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