PLANT BASED DIET MEAL PLAN FOR BEGINNERS: 21-DAY KICKSTART GUIDE!
Monday, March 18, 2019
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Thinking about going plant based? The plant based diet meal plan is easier than you may think! It’s a great way to elevate your health and lose weight, and there are tons of amazing recipes you can whip up yourself. The plant based diet is a whole food diet based on eating minimally processed or non-processed foods, as well as the elimination of animal products and refined foods. There’s no calorie counting or portion control; you can eat when you’re hungry and until you’re full. However, if one of your goals is to get to a healthier weight, abstain from the fattier healthy foods like nuts, natural nut butters and avocados. Otherwise, you can go all out! Here’s a kickstart guide to the plant based diet to get you started on the right foot!
